Therapy or Coaching?

Everyday life has its ups and downs and these can become overwhelming and lead to stresses on the mind and strains on the body. Equilibrium is restored when the causes are acknowledged and addressed. Science proves that the body stores the trauma of emotional, psychological and physical stress and that healing is complete when we help all aspects of the person.  

Therapy or Coaching?

Everyday life has its ups and downs and these can become overwhelming and lead to stresses on the mind and strains on the body. Equilibrium is restored when the causes are acknowledged and addressed. Science proves that the body stores the trauma of emotional, psychological and physical stress and that healing is complete when we help all aspects of the person.  

Align Your Posture

Posture and alignment affect everything about you, not just  the way you sit, stand and walk, but also how you breathe, think, speak and move.
My Posture Assessment tests for alignment and flexibility and  will instantly identify steps you can take to correct any bad habits. This means you can play an active part in easing aches and pains, maintaining greater mobility, avoiding injury and enjoy optimum health.

Align Your Posture

Posture and Alignment affect everything about you, not just  the way you sit, stand and walk, but also how you breathe, think, speak and move.
My Posture Assessment tests for alignment and flexibility and  will instantly identify steps you can take to correct any bad habits. This means you can play an active part in easing aches and pains, maintaining greater mobility, avoiding injury and enjoy optimum health.

I provide the therapies below. They reflect my rounded approach to mind/body medicine.

I provide the therapies below. They reflect my rounded approach to mind/body medicine.

1. Physical therapies that relieve muscle tension & pain, increase flexibility and mobility, and help the body heal itself

Bowen and Smart Bowen® Therapy (Gentle Soft Tissue Manipulation)
Kinesio Taping® ("Magic Tape" that promotes tissue repair)
Lymphatic Stimulation (helps your immune system)
Massage and Indian Head Massage (relieves muscle tension, pain and stress)
Reflexology and Reflex Therapy (stimulates nerves, promotes self-healing)

2. Therapies that address energy levels, resolve bad memories, and reinforce the positive

TFT Thought Field Therapy (meridian tapping)
Hypnosis and Self-Hypnosis (a relaxed state for the purpose of healing and transformation)
Creative Visualisation (seeing yourself succeed)
EMDR (releases stressful and traumatic events)
CDs and instant downloads (create an instant breathing space and restore inner peace)

1. Physical therapies that relieve muscle tension & pain, increase flexibility and mobility, and help the body heal itself

Bowen and Smart Bowen® Therapy (Gentle Soft Tissue Manipulation)
Kinesio Taping® ("Magic Tape" that promotes tissue repair)
Lymphatic Stimulation (helps your immune system)
Massage and Indian Head Massage (relieves muscle tension, pain and stress)
Reflexology and Reflex Therapy (stimulates nerves, promotes self-healing)

2. Therapies that address energy levels, resolve bad memories, and reinforce the positive

TFT Thought Field Therapy (meridian tapping)
Hypnosis and Self-Hypnosis (a relaxed state for the purpose of healing and transformation)
Creative Visualisation (seeing yourself succeed)
EMDR (releases stressful and traumatic events)
CDs and instant downloads (create an instant breathing space and restore inner peace)

Coaching

The benefits of professional coaching are multifaceted, surprising in their power and the impact they have. I specialise in coaching personal and professional clients. Typically they seek to refocus, gain clarity and are keen to get ahead and make more of their talents. I am here to help them move from competence to excellence in their chosen field.

Coaching

The benefits of professional coaching are multifaceted, surprising in their power and the impact they have. I specialise in coaching personal and professional clients. Typically they seek to refocus, gain clarity and are keen to get ahead and make more of their talents. I am here to help them move from competence to excellence in their chosen field.

NLP (opens up the way you think, behave and communicate)

NLP stands for “Neuro-Linguistic Programming’. It is a method that underpins the coaching process by opening up the way you behave, think and communicate with yourself and others. NLP is experiential, meaning that you learn by doing and practicing it. It draws on elements of Linguistics, Logic, Psychology, Sociology and Hypnosis.

My Background: Started my training in 1990s, Master Practitioner of NLP™; NLP Certificate in Teaching Excellence™; Licensed by the Society of NLP™. Fully trained Licensed Administrator of the Mental Toughness Measure MTQ48 and Aston Business Assessments (ABA) Trait Development Psychometric Measure, IPD Certificate in Training Practice (Institute of Personal and Development) 1997.

Working with an experienced Practitioner you can learn how to apply NLP to problem solving, meeting life’s challenges with greater confidence and presenting yourself more effectively, whatever your age.

Mental Toughness Coaching (acquire a winner's mindset)

Having confidence, being in control, showing commitment and facing up to challenges are the 4 main components of Mental Toughness (MT). They affect all areas of life and at any age make the difference between giving up and surviving under pressure. MT reflects the positive aspects of a winner’s mindset that I, as your Coach, can help you develop.

The results are measurable, positive, long-term and in line with your values and goals, well worth the investment made by you.

High Performance Coaching (discover and choose objectives you wish to attain)
Even the most successful people face awkward situations and dilemmas. If it is your time to move towards new challenges or raising your game in your area of expertise, as a Coach my support can help you make this transition.
High Performance Coaching (HPC) helps you identify and choose the right objectives, harness your abilities and focus them on what matters most. It helps you find your best way forward. As your coach I can help you make the changes essential for improving performance, monitor your progress and success. HPC is designed to enable you to get the most out of your life and from your work.
NLP (opens up the way you think, behave and communicate)

NLP stands for “Neuro-Linguistic Programming’. It is a method that underpins the coaching process by opening up the way you behave, think and communicate with yourself and others. NLP is experiential, meaning that you learn by doing and practicing it. It draws on elements of Linguistics, Logic, Psychology, Sociology and Hypnosis.

My Background: Started my training in 1990s, Master Practitioner of NLP™; NLP Certificate in Teaching Excellence™; Licensed by the Society of NLP™. Fully trained Licensed Administrator of the Mental Toughness Measure MTQ48 and Aston Business Assessments (ABA) Trait Development Psychometric Measure, IPD Certificate in Training Practice (Institute of Personal and Development) 1997.

Working with an experienced Practitioner you can learn how to apply NLP to problem solving, meeting life’s challenges with greater confidence and presenting yourself more effectively, whatever your age.

Mental Toughness Coaching (acquire a winner's mindset)

Having confidence, being in control, showing commitment and facing up to challenges are the 4 main components of Mental Toughness (MT). They affect all areas of life and at any age make the difference between giving up and surviving under pressure. MT reflects the positive aspects of a winner’s mindset that I, as your Coach, can help you develop.

The results are measurable, positive, long-term and in line with your values and goals, well worth the investment made by you.

High Performance Coaching (discover and choose objectives you wish to attain)
Even the most successful people face awkward situations and dilemmas. If it is your time to move towards new challenges or raising your game in your area of expertise, as a Coach my support can help you make this transition.
High Performance Coaching (HPC) helps you identify and choose the right objectives, harness your abilities and focus them on what matters most. It helps you find your best way forward. As your coach I can help you make the changes essential for improving performance, monitor your progress and success. HPC is designed to enable you to get the most out of your life and from your work.

“I came to you for advice some months ago with regard to work related organisational and business communication issues. After our meetings I became far more effective dealing with my clients and colleagues. I am pleased to let you know that I have now been promoted to Business Manager for our company. Your help was invaluable –  and I just wanted to say thank you. I look forward to our next meeting.”
– Mr W.B.

“I handed in my notice yesterday and listened to your CD last night. I found it very easy to remain focused and felt very relaxed afterwards. Interestingly, today when I woke up I felt like someone had placed a bright light in the front of my head and my eyes looked different in the mirror, less haunted and more cheerful.”
– J

“I came to you for advice some months ago with regard to work related organisational and business communication issues. After our meetings I became far more effective dealing with my clients and colleagues. I am pleased to let you know that I have now been promoted to Business Manager for our company. Your help was invaluable –  and I just wanted to say thank you. I look forward to our next meeting.”
– Mr W.B.

“I handed in my notice yesterday and listened to your CD last night. I found it very easy to remain focused and felt very relaxed afterwards. Interestingly, today when I woke up I felt like someone had placed a bright light in the front of my head and my eyes looked different in the mirror, less haunted and more cheerful.”
– J

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Want to know more or have any questions?